Sometimes my Hatha Yoga students tell me about how much they dislike th way they look and have deep seated self hatred. Often practicing Hatha Yoga is a great antidote to this and still there is a tentative self doubt even in the minds and hearts of long time practitioners. Meditation Yoga can help you with this as well. Take some time for internal rejuvenation.

Transform Your Body Image with this 9 minute powerful Tantric Yoga Meditation Technique called Dehi Shuddha