Part 1 of 2 - Brandon interviews his friend of 7 years, Michael, and they discuss healthy fitness habits vs cross fit and the story of how Michael survived a brain tumor and all of the events surrounding it. They also tease next week's episode, where they taste test a new method to cook a steak, according to Alton Brown, in mayonnaise. Also in next week's episode, Michael discusses being a single father to his 3-year-old son after surviving his brain tumor surgery. 

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