In this two-part series we explore what self care is and how it contributes to our emotional stability. Learn ways to be intentional about yourself care that are not extraordinary therapeutic nor expensive.

Check Yourself: Increasing Positive Self-Talk

The QUIK with Q is a podcast that incorporates Quality Universal Information while simply Kickin' it. Within just 15-20 minutes, Quiana Davis-Lewis, a Christian Mental Health Therapist from Michigan, intergrates demanding topics
 into genuine, spirit-lead conversations to encourage an increased quality of living.