As a young person, one can take their health for granted. Doing what one can do to be in the best shape physically and best space mentally should always be goal in whatever stage of life. On the episode Cameron has a conversation with a good friend Crystal Gatling about tips on being a healthy individual mentally and physically. Crystal studied exercises science in undergrad and currently doing the steps to attend Physical Therapy School. 

Crystal Fitness IG: @cgat_training 

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