If you struggle with binge eating then the following 6 steps really do go a long way in helping you break the cycle and move beyond your attachment to certain foods. I would advise however that we are all different and whilst these steps do help a lot of people, we are all different and if you feel you’re getting anxious, or bringing other mental issues into play then please go and see a specialist. They can help you on a much deeper, more emotional level than any podcast or blog ever will. If you found this interesting and have any other questions please email me on [email protected]. Enjoy your day 💪 Sam