As we enter different stages of our lives, we may face challenges that impact our mental health and well-being. It can be difficult to balance it all, especially as new opportunities and responsibilities arise. For Helen Yiu, USC ‘15, prioritizing mental health is a daily practice. Helen works as a physical therapist and is living in Allentown, Pennsylvania, while her fiancé completes his medical residency. From navigating her own professional journey to adapting to new areas in support of her partner, Helen has found that putting her well-being first allows her to embrace life’s many changes.