Stay in peak hockey shape all season! In this episode, learn effective ways to maintain conditioning through smart training, recovery, and managing your workload to stay fast and powerful on the ice.

Should Hockey Players Lift Weights In-Season?

Join Dr. Zack Rourk on a dynamic exploration of hockey’s inner workings through the lens of ”The PWHT Podcast.” Each episode unfolds as a unique journey, dissecting the challenges, victories, and crucial lessons that define the paths of accomplished players.
Beyond player narratives, we bring you exclusive interviews with industry professionals - sport psychologists, skills coaches, nutritionists, and more. Gain a comprehensive understanding of the factors influencing success in the world of hockey.

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