It’s been an entire year since the world was turned upside down by COVID-19. Among many changes that we’ve been through, a lot of us have also seen changes in our bodies with some added weight.

But…..what if that’s okay? Rebellious, we know.

Listen in as we start off season 2 of The PUSH Podcast by unpacking how our feelings about our bodies have shifted during the pandemic and how we can continue to fight back against diet culture.

References made in this episode:

Squats for Social Justice

Black Joy Oregon

Consequences of Chronic Dieting to Lose Weight: Effects on Physical and Mental Health

Role of Set-Point Theory in Regulation of Body Weight

Erin Brown