Diet culture, fatphobia and internal biases aren’t exclusive to the fitness industry. We also see it all of the time within the medical community both within ourselves and with our medical providers.

In this episode we discuss:

Body image, fatphobia and interactions with medical providers

What we’ve been up to during Cara’s knee surgery recovery

Oregon’s second statewide freeze mandate due to the COVID-19 pandemic

Our latest project “Ah! PUSH It! 20 Easy to Follow Cardio Workouts”