You’ve seen it. You’ve heard it. You may have even said it. #NoExcuses is a rampant part of the fitness and diet culture. But, really….don’t we all have excuses? And isn’t that okay? Tune in as we unpack out thoughts on why we think #NoExcuses is a dangerous message to be sending to folks trying to live a healthier lifestyle.

Also, hear Cara share about her new found love: The WaterPik…..