
Do you find yourself filled with so many ideas, goals, or dreams but keep getting hung up on being able to take that first step? Me too... ALL THE TIME. This is one of the biggest and most common issues I think we face when trying to make traction on our dreams and pursuits and in today's episode, Im unpacking some of the key things that have helped me to get started and take that first scary-but-incredible step! I hope it helps you too in getting traction.
In this episode I cover:
Focusing on the outcome above the task itself
Ditching perfectionism & getting messy
Breaking it down to step #1
Identifying our mental blockers
Building leverage for the result you want
How things in motion stay in motion
+ and more!
CONNECT WITH MEL:
Instagram
1:1 Private Coaching -Apply today
Email: [email protected]
*GIVEAWAY* - If you leave an honest review on Apple Podcasts about the pod and send a screenshot (before you hit submit!) to @iammelissakeh or email [email protected], you'll be entered to win a free 30 min 1:1 rapid coaching session! Your reviews mean the world to me so THANK YOU in advance for sharing your thoughts.
In case you missed my last episode with my friend Ron Lim!
Dont forget to rate, review and share with all your friends and your dog. This podcast is free and reviews/ratings and shares are what keeps it going.
May 7, 2024
22 min

In today's episode, Im SO EXCITED to introduce to you my friend Ron Lim, a writer, entrepreneur, full-time digital nomad, social media expert, and creator of one of my all-time favorite communities on the internet on his account @ronwritings. In this conversation Ron gives a behind the scenes look at his journey from Singapore to his current nomadic lifestyle, his transition and evolution along the way into becoming a writer, and his methods for staying on track towards achieving his ultimate life vision. You're not going to want to miss this one!
In this episode we talk about:
His life vision and departure from the 'norm' in Singapore
Taking the leap into full-time travel
Pushing through fear of the unknown
Cultivating self belief when no one else believes in you
Focusing on the result rather than how you're trying to get there
Simplifying life to make space for the new
Following your own inner guidance vs listening to other's opinions
Trying to make mistakes vs succeed at the start
+ and so much more!
CONNECT WITH RON:
Instagram
Threads
Linktree
Website
Buy "No Idea What Im Doing But F*ck It" book
SHOP RonWritings Merch
CONNECT WITH MEL:
Instagram
1:1 Private Coaching -Apply today
Email: [email protected]
*GIVEAWAY* - If you leave an honest review on Apple Podcasts about the pod and send a screenshot (before you hit submit!) to @iammelissakeh or email [email protected], you'll be entered to win a free 30 min 1:1 rapid coaching session! Your reviews mean the world to me so THANK YOU in advance for sharing your thoughts.
In case you missed my last episode!
Dont forget to rate, review and share with all your friends and your dog. This podcast is free and reviews/ratings and shares are what keeps it going.
Apr 24, 2024
1 hr 23 min

Anyone else tired of the "New Year, New Me" energy every January? Well in today's episode, instead of launching into another goal-based new years episode, we're going to be focusing on in what really matters: who we're wanting to become. We'll dig into how this shift in focus can make all the difference and provide you a roadmap to allow you to become the person you dream of by the end of 2024! This is a gooder!
CONNECT WITH MEL:
Instagram
1:1 Private Coaching -Apply today
Email: [email protected]
*GIVEAWAY* - If you leave an honest review on Apple Podcasts about the pod and send a screenshot (before you hit submit!) to @iammelissakeh or email [email protected], you'll receive a free 1:1 rapid coaching session!
00:27 Reflections on the New Year and Numerology
04:06 Personal Life Update and Holiday Recap
05:56 Setting Intentions for 2024
12:43 The Importance of Changing Your Identity
21:26 Overcoming Discomfort and Creating Motivation
29:19 The Power of Habit Stacking
32:03 Following Your Joy and Doing What Feels Good
34:58 Keeping Commitments to Boost Confidence
39:03 The Importance of Confidence in Achieving Goals
TRANSCRIPT: View Here
In case you missed my last episode!
Dont forget to rate, review and share with all your friends and your dog. This podcast is free and reviews/ratings and shares are what keeps it going.
Jan 17, 2024
44 min

You ever wish you could go back in time and tell the younger you what's going to happen in the future? And beyond that, teach them the lessons you know NOW so they dont have to struggle to learn them in the same way? Yea, me too.
In this week's episode, Im taking you on a trip down memory lane with me to walk through the 7 biggest "what I wish I knew" lessons that I wish I could teach my younger self (if only we had one of those time travelling cars...) These are the lessons that have shaped me into who I am today and still carry with me daily to navigate the world and I know some of them many of you will have faced as well.
CONNECT WITH MEL:
Instagram
1:1 Private Coaching -Apply today
Email: [email protected]
*GIVEAWAY* - If you leave an honest review on Apple Podcasts about the pod and send a screenshot (before you hit submit!) to @iammelissakeh or email [email protected], you'll be entered to win a free 20 min 1:1 rapid coaching session! Your reviews mean the world to me so THANK YOU in advance for sharing your thoughts.
In case you missed my last episode!
Dont forget to rate, review and share with all your friends and your dog. This podcast is free and reviews/ratings and shares are what keeps it going.
Nov 22, 2023
36 min

There's only one thing as equally guaranteed to happen to you in life besides death: CHANGE. Yet its something that so many of us struggle to accept, invite and embrace in our lives.
We've all faced it on the daily and it can be hard to change (pun intended) our relationship with it to be one of positive acceptance rather than anxious resistance.
In this episode, Im going to break down some of my own tried and true strategies for how to accept and invite change into my life that are sure to help you with yours.
In this episode I cover:
My new home & all the changes
My summer inspiration to change up my life
Using movement for momentum
Figuring out what you're really afraid of
Stacking small changes to prep for bigger ones
Using worst case scenarios in your favour
Creating leverage for what you want
How reflection can help you look at change differently
+ much more!
CONNECT WITH MEL:
Instagram
1:1 Private Coaching -Apply today
Email: [email protected]
*GIVEAWAY* - If you leave an honest review on Apple Podcasts about the pod and send a screenshot (before you hit submit!) to @iammelissakeh or email [email protected], you'll be entered to win a free 20 min 1:1 rapid coaching session! Your reviews mean the world to me so THANK YOU in advance for sharing your thoughts.
In case you missed my last episode!
Dont forget to rate, review and share with all your friends and your dog. This podcast is free and reviews/ratings and shares are what keeps it going.
Nov 14, 2023
38 min

Nowadays it seems the playbook rules for how to 'do business' are getting more and more prescriptive and rigid.
With cookie cutter offers, constant noise of the 'ultimate strategy you need NOW' and advice coming from all sides, building a business or project you love can go from an exciting passion-filled prospect to feeling overwhelming, stressful and even unfulfilling. We've made it all about strategy & hustle and in the process lost a lot of what used to make it feel human.
In today's episode Im joined by Chelsea Riffe, a master podcast strategist & mentor, host of the podcast In My Non-Expert Opinion, and female solo-travelling digital nomad, as well as being my own former podcast mentor. Chelsea knows a thing or two (jk a LOT) about whats it's like to get caught in the trap of the 'one size fits all' mentality, and has worked to create a life where her business fits around her LIFE - not the other way around. We dig into why bringing humanness, play, and fun into your business is essential to longterm sustainability and how embracing your 'suckiness' might just be the key to moving faster than you thought possible.
Chelsea is someone who's mastered leading life from her one-of-a-kind personality and utilizes that superpower, along with her real life and travel experiences, to connect with her audience and clients on a deeply human and authentic level.
In this episode we talk about:
How every opportunity feels fair game when you're travelling
Growing into a new identity and outgrowing your former environments
Learning how to grow one step at a time v.s. all at once
‘Embracing your suckiness’ & enjoying being a beginner
Bringing back ‘Being Human’ in our businesses
Expressing your personality beyond a single ‘niche’
Letting your LIFE take priority (and not just your business)
Becoming a ‘Video Game Character’: using archetypes to embody new energies ✨🎮
CONNECT WITH CHELSEA:
Website
Instagram
1:1 Coaching
Listen to In My Non-Expert Opinion in Apple
Listen to In My Non-Expert Opinion on Spotify
CONNECT WITH MEL:
Instagram
1:1 Private Coaching -Apply today
Email: [email protected]
*GIVEAWAY* - If you leave an honest review on Apple Podcasts about the pod and send a screenshot (before you hit submit!) to @iammelissa keh or email [email protected], you'll be entered to win a free 20 min 1:1 rapid coaching session! Your reviews mean the world to me so THANK YOU in advance for sharing your thoughts.
In case you missed my last episode!
Dont forget to rate, review and share with all your friends and your dog. This podcast is free and reviews/ratings and shares are what keeps it going.
Nov 6, 2023
1 hr 13 min

Hi. Im Alive! Its been a HOT minute since getting out an episode for you all - so much has happened this summer over the last few months, and to ease back into things (I missed you all!) I wanted to drop a big LIFE UPDATE episode.
Today Im going unscripted to take you through what Im calling my "5 phase summer" - all the ups, downs, and crazy lessons Im walking away with that has lead to a HUGE change in my life for the next six months. Come down, hang out, and tune in as I bring you up to speed on my world and what you can expect from the podcast really soon!
Episode Transcript - view on Notion
CONNECT WITH MEL:
Email: [email protected]
Instagram: @iammelissakeh
TikTok: @melissakeh
Work with me: 1:1 PURPOSE & BUSINESS COACHING IS OPEN! -Apply today
*GIVEAWAY* - If you leave an honest review on Apple Podcasts about the pod, and send a screenshot (before you hit submit!) to [email protected], you'll be entered to win a free 20 min 1:1 rapid coaching session! Your reviews mean the world to me so THANK YOU in advance for sharing your thoughts.
In case you missed my last episode!
If you enjoyed this episode, please dont forget to share and follow!
Oct 24, 2023
34 min

"To be safe or not to be safe, that is the question"
Im sure many of you have asked yourself this kind of question before - or hell, maybe you're at a crossroads and wondering it right now. We ALL struggle with knowing what to do when our heads are telling us to pick the 'safe route' but our hearts are calling us to something different. Well today, Im going to help you out of that indecision because Im breaking down why the WHOLE idea of the "safe job" that we were told to aspire for all our lives is a complete myth. You heard me. In this episode Im breaking down the reasons we were led to believe it in the first place, how this belief can get us stuck, but most importantly how you can shift your perspective in order to follow what will truly make you happy. Youre going to want to tune in to this one!
In this episode I cover:
Why we all believe in the 'safe job' myth
When we learned to ignore our inner guidance
Fitting into the mould around us
Why we shy away from doing things differently
The pressures to appease the system
How to guarantee your own success
The illusion of safety
Finding freedom from this belief
+ so much more!
Episode Transcript - view on Notion
CONNECT WITH MEL:
Email: [email protected]
Instagram: @iammelissakeh
TikTok: @melissakeh
Work with me: 1:1 PURPOSE & BUSINESS COACHING IS OPEN! -Apply today
*GIVEAWAY* - If you leave an honest review on Apple Podcasts about the pod, and send a screenshot (before you hit submit!) to [email protected], you'll will get a free 30 min 1:1 rapid coaching session with me! Your reviews mean the world to me so THANK YOU in advance for sharing your thoughts.
In case you missed my last episode!
If you enjoyed this episode, please dont forget to share and follow! And stay tuned for more inspiring episodes coming to you weekly ;)
Jun 28, 2023
34 min

Have you ever found yourself stuck in a rut, with this deep desire and excitement to start your own business but something always seems to be holding you back? I hate to break it to you but Im pretty sure I know why.... 🫠 It's probably YOU holding you back. But dont worry, I've been there countless times and I promise it's not somewhere you have to stay any longer.
In this episode I'm breaking down the biggest reasons why youre probably stopping yourself from starting that business and give you the key tips and tools you need to get UN-stuck and quit the self-sabotage. These are the things that have literally helped me get out of my own way (more times than I care to admit) and I know they are just the thing to help get you back on track and excited to launch your incredible soul-aligned business!
In this episode I cover:
Getting clear on what you want to pursue
Using your passions to generate your business idea
Overcoming the fear of failure
Getting over judgement from other people
Breaking through the feelings of 'imposter syndrome'
Trusting in your own genius
Using your life lessons to help someone two steps behind you
Starting anyways - even when you dont feel ready
+ so much more!
Episode Transcript - view on Notion
CONNECT WITH MEL:
Email: [email protected]
Instagram: @iammelissakeh
TikTok: @melissakeh
Work with me: 1:1 PURPOSE & BUSINESS COACHING IS OPEN! -Apply today
*GIVEAWAY* - If you leave an honest review on Apple Podcasts about the pod, and send a screenshot (before you hit submit!) to [email protected], you'll will win a free 30 min 1:1 coaching session with me! Your reviews mean the world to me so THANK YOU in advance for sharing your thoughts.
In case you missed my last episode!
If you enjoyed this episode, please dont forget to share and follow! And stay tuned for more inspiring episodes coming to you weekly ;)
Jun 20, 2023
32 min

In today's episode, Im taking you along for a journey into one of the MOST impactful experiences I had a few weeks ago that I never could have anticipated. It's a story that involves one random DM, a log cabin in the mountains, 4 guys I'd never met before, 5 days, countless deep-soul conversations and 1 divinely created experience. While I may have entered that week never having met these people before except for on Instagram, I walked away with the most profound understanding and reminder of why building the right community of friends around you is so key to help propel you to the future and version of you that you truly want become. Hear my takeaways and my advice & tips for you on how to find "your people" and build the dream community of people around you too! This is one of my favourite episodes I've ever recorded so trust me when I say, you're in for some spice 🌶️
In this episode I cover:
Trusting the Universe's crazy plan even when it makes no sense
Being open to receive & releasing the control
Meeting 4 IG friends randomly at a cabin in the woods and the magic that resulted ✨
"Show me your friends and I'll show you your future" - why our friends our a mirror for what we'll become
How to audit your community and build a stronger one
Building mentors & expanders into your community
Turning online connections into real-life friendships
Raising your vibration to be a match for the friendships you desire
Living authentically to build true lasting friendships
+ so much more!
Episode Transcript - view on Notion
CONNECT WITH MEL:
Email: [email protected]
Instagram: @iammelissakeh
TikTok: @melissakeh
Work with me: 1:1 PURPOSE & BUSINESS COACHING IS OPEN! -Apply today
*GIVEAWAY* - If you leave an honest review on Apple Podcasts about the pod, and send a screenshot (before you hit submit!) to [email protected], you'll be entered to win a FREE 1:1 coaching session with me! Your reviews mean the world to me so THANK YOU in advance for sharing your thoughts.
In case you missed my last episode!
If you enjoyed this episode, please dont forget to share and follow! And stay tuned for more inspiring episodes coming to you weekly ;)
Jun 13, 2023
46 min
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