Show notes
Self care is crucial! I challenge you to send this podcast to a friend/family to encourage them to do self care!************Instagram: ThePurpose_podcast https://www.instagram.com/thepurpose_podcast/?hl=enSpecial thanks to our listeners/guests on the show:Nolan Mader: Podcast- https://podcasts.apple.com/us/podcast/can-i-get-an-amen-podcast/id1521289650Haley Begay: Instagram- @missinusaKayla Myers: Instagram- @ChooseHealthMAO PODCAST: https://open.spotify.com/show/4ikCHJVqd8XEGdDh56uYa5Scripture used in todays podcast episode:Isaiah Jesus chose solitude as a form of self care and here are 6 reasons why w/ additional scripture: To prepare for a major task Luke 4:1-2, 14-15 To recharge after hard work Mark 6:30-32 To work through grief Matthew 14:1-13 Before making an important decision Luke 6:12-13 In a time of distress Luke 22:39-44 To focus on prayer Luke Research / Statistic Links:https://www.mentalhealthfirstaid.orghttps://reviewed.usatoday.com/https://www.mentalhealth.orghttps://www.apa.org/