An absolutely unresearched episode on over thinking, ironic much 🤣We began by defining over thinking 🤔 and spoke about real life examples of over thinking - smaller and simpler situations, interacting with unknowns, complex life situations- and spilled some tea on the way 🙈Also, guess who's got a rant about over thinking?? 😬We came back to mental health issues and over thinking and where and how it fits in and doesn't 🤔 moved on to effects of over thinking, accepting the issue and still not being able to do anything about it 🤷🏽‍♀️🤷🏽 anddddd a silver lining the positive side in over thinking😯😱Finally we got down to, how to manage over thinking ⁉️ some tips and what works for us 😀 and the different causes of over thinking and acceptance 🤗🤗🤗Yes it was quite an episode to record and we want to know what you think about it so please leave a review or you can reach usOn Instagram @thepstalkshow : https://instagram.com/thepstalkshow?igshid=MTIyMzRjYmRlZg==And on Twitter: @thePStalkshow : https://twitter.com/thePStalkshow?t=yMAFTKxMYb2Pzp0oyy8xnQ&s=09Or email us: [email protected]