Becci Twombley is the dietitian for the Los Angeles Angels and Los Angeles Lakers. She previously built UCLA’s sports nutrition program before heading to USC to run their program. Becci’s knowledge of sports performance nutrition, specifically for baseball, is unparalleled. She shares with us some important foundational pillars of nutrition, the importance of food quality, and what essential nutrients all athletes should be making sure are in their diet. She is a self proclaimed food optimist who finds value in all foods, as she emphasizes practical solutions rather than strict diets. Her new company, ReBuild Nutrition, is focused on providing injured athletes with recovery protocols and targeted nutrient delivery during the healing process.