It’s easy to have avoidance behavior around having an issue with your lower back. This can actually become a snowball effect to make it worse for you! Sometimes an individual plan can be the best way to get back to normal fitness/exercise safely and effectively.
<a href="https://www.instagram.com/faith_farley/">Faith Farley</a> is a DPT (Doctor of Physical Therapy) and is such a huge part of the process as she is a 1on1 Individual Design Coach who also created our upper/lower mobility and stability programs!&nbsp;
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<a href="https://www.instagram.com/theprocess.fit/" rel="ugc noopener noreferrer" target="_blank">Follow The Process</a>
<a href="https://theprocess.fit/individual-design">1on1 Individual Training with Faith</a>
<a href="https://www.instagram.com/explore/tags/trusttheprocess/">#TrustTheProcess</a> <a href="https://www.instagram.com/explore/tags/enjoytheprocess/">#EnjoyTheProcess</a><a href="https://www.instagram.com/explore/tags/theprocesspodcast/">#TheProcessPodcast</a> <a href="https://www.instagram.com/explore/tags/fitnessprogram/">#FitnessProgram</a><a href="https://www.instagram.com/explore/tags/bulletproofback/">#Bulletproofback</a> <a href="https://www.instagram.com/explore/tags/backpain/">#backpain</a><a href="https://www.instagram.com/explore/tags/lowerbackpain/">#lowerbackpain</a>

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Support this podcast: <a href="https://podcasters.spotify.com/pod/show/theprocessfit/support" rel="payment">https://podcasters.spotify.com/pod/show/theprocessfit/support</a>

February '20 Weakness Wod Focuses

Programs with 1-on-1 communication with all who are acquiring/improving movements and skills
-Weakness Wod
-Individual Design
-Gym Programming
#EnjoyTheProcess #TrustTheProcess Support this podcast: https://podcasters.spotify.com/pod/show/theprocessfit/support