Crossfit Open Workout 20.5 Strategy, Breakdown, and Tips.

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SUGGESTED WARM UP:

5min Row with EMOM: 3 push ups + 3 Air Squats

Movement Prep: 1-2 rounds:
:60 PVC or banded Passthroughs/Circular
5 Ring Row + 5 Ring Dip
:30 Quad Pull Stretches
10 Banded walks forward, backward, left, right, Squats
:30 Twisted Cross Stretch Each side

Workout Prep:
5 Squats holding wallball
5 Wallball Push presses on wall
5 Wallballs

5 Ring Swings - gradually getting bigger
5 Muscle up Rows
https://www.youtube.com/watch?v=y17ow5ckQvA

3 rounds (each round faster than the previous)
2-4 Muscle ups
8-10 Cal Row
5-8 Wallballs
:60 rest

Rest then GO!

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