We recently got to do a quick segment with our nutrition coach Sean Gleason. Sean and I talk about the differences between whole foods and supplementation, what supplementation looks like and when you should include it, &nbsp;what whole foods are and when you should eat then, plus more!&nbsp;
Sean have been long time members of <a href="https://theprocess.fit/" target="_blank">The Process</a> from the beginning with our <a href="https://theprocess.fit/weaknesswod" target="_blank">Weakness Wods</a>, then <a href="https://theprocess.fit/compete" target="_blank">Compete</a> programming, and now and <a href="https://theprocess.fit/individual-design" target="_blank">Individual Design</a> athlete so we thought he knew the business well enough to jump on board as our nuritition coach.
Give this one a listen and let us know your thoughts, what we should add, and who else we should have on the podcast!
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<a href="https://theprocess.fit/nutrition-coaching">Nutrition Coaching Services</a>
<a href="https://www.instagram.com/the_sean_gleason/">Follow Coach Sean</a>

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October 19' Weakness Wod Focuses

Programs with 1-on-1 communication with all who are acquiring/improving movements and skills
-Weakness Wod
-Individual Design
-Gym Programming
#EnjoyTheProcess #TrustTheProcess Support this podcast: https://podcasters.spotify.com/pod/show/theprocessfit/support