Show notes
Over this past weekend we got to attend the National NSCA Conference where we got to sit down and interview Taylor Dinyer a PhD Student at the University of Kentucky getting her degree in Exercise Physiology. Taylor has also been a long time member of The Process from the beginning with our Compete programming for her own fitness! We know this podcast was a long one but definitely is worth the full listen. We talk about her background and how she got into researching different aspects of fitness, what really goes into research, her 3 studies that she's conducted thus far, what the current process to research really looks like, and wrap up answering some of your submitted questions from Instagram and Facebook!Give this one a listen and let us know your thoughts, what we should add, and who else we should have on the podcast!---------------------7:00= Her first study, (80/30 study) Low-Load vs. High-Load Resistance Training to Failure on One Repetition Maximum Strength and Body Composition in Untrained Women16:00= Her second study, Applying the Critical Power Model to a Full Body Resistance Training Movement---------------------#TrustTheProcess #ExerciseScience #ExerciseResearchFollow The ProcessFollow TaylorRunner's World Article "No, You Don’t Have to Lift Heavy to Get Stronger"Taylor's Research Gate Profile (Research Facebook)--- Support this podcast: https://podcasters.spotify.com/pod/show/theprocessfit/support