Today I was joined by recently sponsored Weakness Wod Athlete Zach Sowder. He is a fierce competitor who made it to regionals his first year competing in the open. He has also competed in Dubai, Miami, and more. We talk about topics like:- His fitness experiences at these large scale competitions- Training and competing alongside his brother- How he has gotten better each year- Tips on how YOU can get better each year in the open and strategies you can do to make your weaknesses strengths.- and moreLinks:https://www.instagram.com/zach_sowder/ on InstagramTrains at Crossfit Maximus in Lexington, KY!--- Support this podcast: https://podcasters.spotify.com/pod/show/theprocessfit/support