This is a very common question but not a very simple answer.  Join the Lewis Pearse Health & Wellness Community on facebook here: https://www.facebook.com/groups/924634371075059/  .  All Episodes are initially Facebook Lives broadcasted on Mondays and Thursdays, which you have the opportunity to get involved in. If you want to be notified when I next broadcast live you can subscribe for notifications here: https://m.me/lewispearsehw?ref=w11360141  .  You can grab your FREE Chapter from my Book ‘Habits Health Happiness’ by clicking this link: https://hhhbook.net/free-chapter .   For any other questions about improving your health, consistent fat loss and living a more fulfilling life through my coaching, podcasting, podcast guest requests or to have me on your show please email me directly at [email protected]