Maria Smallwood

Experienced Personal Trainer with a demonstrated history of working in the health wellness and fitness industry. Skilled in Strength Training, Wellness Coaching, Fitness Training, Personal Training, and Athletics. Strong community and social services professional with a Associate of Science – AS focused in Advanced Personal Training from Swedish Institute a College of Health Sciences.

Some of the things we talked about:

Most people don’t have the time to work out

Scales can be defeating

Even just 30 minutes of exercise will benefit you

Connecting with people at the gym

Cutting out sugary drinks

Why are people not motivated to exercise

Trade coffee creamer for almond milk

Eat at home more often than you eat out

Surround yourself with people leading healthy lifestyles

And much more!

Facebook Page: MTS Fitness

LinkedIn: Maria Smallwood

Learn How to Live a Healthier Lifestyle on The Princess Power Hour Podcast.
Click To Tweet

For more information about the Princess Power Program or Chanson Water, visit Princess Power or Chanson Water USA. The lip color of the day was Violette and more information can be found here.

The post How to Live a Healthier Lifestyle appeared first on Princess Power.

← See all 100 episodes of The Princess Power Hour