Welcome to The Primal Podcast, where we dive deep into the world of human optimization. Join hosts River and Dylan, seasoned fitness professionals with over 20 years of combined experience, as they explore the nuances of fitness, mental strength, hunting, fishing, and the art of self-improvement. Whether you’re curious about lifting state records or just looking to enhance your day-to-day life, this podcast is your gateway to pushing boundaries and achieving excellence. Each week, The Primal Podcast brings you enlightening conversations with strength coaches, personal trainers, therapists, and inspiring success stories. From mastering fitness over 50 to unraveling the mysteries of basic nutrition and even touching upon the enigmatic world of conspiracy theories, there's something here for everyone who's on a journey to their best self. Tune in to learn, laugh, and be inspired as River and Dylan help you unlock your potential and encourage you to pursue your dreams with vigor. Available on Apple Podcasts and Spotify, The Primal Podcast is your weekly dose of motivation and insight in the relentless pursuit of personal greatness.