This podcast is recorded on the lands of the Jagera and Turrbul People. We acknowledge their creative and cultural history and pay our respects to their leaders past and present. NEW Healthy Full-Time Dancer Workshops in 2023 To Book: https://www.prepointephysio.com.au/bookings &gt; Group Sessions See you there! Host: Louise Drysdale @theprepointephysio Cover Art: @megandesigns Music: @stefanie.gumienikSupport this show <a target="_blank" rel="payment" href="http://supporter.acast.com/pre-pointe-podcast">http://supporter.acast.com/pre-pointe-podcast</a>.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Episode 2 | Josephine Lee | Trusting Your Body Is Number One

A podcast for aspiring dancers, their teachers, and families, presented by physiotherapist Louise Drysdale. Our focus is helping you be the happiest and healthiest dancer you can be. We cover injury management, performance psychology, living away from home, cross-training, nutrition, pointe shoes, gross motor development, and all things to do with the ballet lifestyle.Support this show http://supporter.acast.com/pre-pointe-podcast. Hosted on Acast. See acast.com/privacy for more information.