Queensland Ballet's Company Artist Lou Spichtig and ASCA Strength and Conditioning Coach Tony Lewis discuss what strength and conditioning means for classical ballet dancers. Recorded with a live audience for Queensland Ballet's Mind Body Ballet Day in November 2021 Guests: Lou Spichtig https://www.queenslandballet.com.au/company/team/dancers/lou-yaa-spichtigTony Lewis @tonylewispt Host: Louise Drysdale @theprepointephysioCover Art: @megandesignsMusic: Stefanie GumienikSupport this show <a target="_blank" rel="payment" href="http://supporter.acast.com/pre-pointe-podcast">http://supporter.acast.com/pre-pointe-podcast</a>.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Episode 3 AusDancersOverseas | Fuelling for Optimal Dance Performance

A podcast for aspiring dancers, their teachers, and families, presented by physiotherapist Louise Drysdale. Our focus is helping you be the happiest and healthiest dancer you can be. We cover injury management, performance psychology, living away from home, cross-training, nutrition, pointe shoes, gross motor development, and all things to do with the ballet lifestyle.Support this show http://supporter.acast.com/pre-pointe-podcast. Hosted on Acast. See acast.com/privacy for more information.