Today Amanda shares openly about her marathon journey and the current ankle injury that she is working through. She talks about what she&apos;s doing to continue to train and how to embody a healthy mindset in the midst of struggle. That segues into talks about fitness and why it is an integral aspect of healing your body. If you&apos;re struggling with chronic issues or limiting beliefs around exercise, there will be nuggets of support and guidance on how to overcome that. To finish things off she deconstructs the word - integrity - and how it is directly connected to the health and vibrancy of your daily life.LETS CONNECT <a href='https://practicewithin.com'>Website</a> <a href='https://practicewithin.com/offerings'>Work With Me 1-1 </a><a href='https://www.youtube.com/channel/UCVoC_HK2W91efFPZOvQdnCw'>Youtube</a> <a href='https://www.instagram.com/amanda.elle__/'>Instagram</a> <a href='https://amandaelle.substack.com'>Substack</a> <a href='https://holyhealth.buzzsprout.com'>Holy Health Podcast</a>

Time is Not a Renewable Resource

Amanda Elle is the curator of The Practice Within - a blog, brand, and podcast that assists you in living a life guided from your true Self. She started this podcast as a way to connect in a more personal and intentional way in a society addicted to instant gratification and fast paced living.&nbsp;Each Monday you can expect unfiltered conversations about healing, wellness, nutrition, spirituality, and creating a life that you truly love. Think of it as an alternative in the alternative health space. A breath of fresh air. For those who have "tried everything" or embody open mindedness and are ready to move the needle by experiencing the world differently.Let's begin by taking this practice within.