Show notes
How did Tommie fare on the legendary streets of Berlin? In this episode, we get a full Berlin Marathon recap, break down Yomif Kejelcha’s new Half Marathon World Record, and review the highly-anticipated adidas adizero Adios Pro 5!SUPPORT THE SHOW Apple Podcasts: https://podcasts.apple.com/us/podcast/the-pr-project-podcast/id1744936895Spotify: https://open.spotify.com/show/2rNI60zlORbkS9ghe5uw1n?si=0fad8a4fa9f34729ABOUT THIS EPISODE This episode is sponsored by Precision Fuel and Hydration!Check out the race planner:It's a free tool on https://www.precisionhydration.com/planner/ that helps athletes build a fuelling and hydration plan for their race.The PR Project crew is back, and we are kicking things off with a massive shoutout to our new sponsor, Precision Fuel and Hydration! After some banter about how proud we actually are of our diets and a brief history of MSG, we dive straight into Tommie’s official Berlin Marathon recap. Tommie breaks down his battle with returning cramps and explains how his ultra-running background ultimately helped him push through 26.2 miles.On the pro side, we discuss Vincent Mauri’s crazy Chicago Marathon training block and how he stacks up against Clayton Young. We also react to Yomif Kejelcha’s blazing Half Marathon World Record and his outlook for Valencia, plus the latest announcements around Nike Apex and SwooshFly. In Run Culture Court, we debate the ethics of running through a cemetery and call out runners who claim they "can't run slow paces." Finally, we wrap up with a full shoe review of the adidas adizero Adios Pro 5!TIMESTAMPS 00:00 - Intro 00:45 - New Sponsor Alert: Precision Fuel and Hydration 03:42 - How Proud Are You of Your Diet? 05:34 - A Brief History On MSG 08:32 - Tommie’s Berlin Marathon Recap 17:43 - Tommie’s Returning Cramps In Berlin 19:03 - How Ultra Running Helped Tommie in the Marathon 29:08 - Clayton Young vs. Vinny Mauri In Chicago 29:49 - Vincent Mauri’s Crazy Chicago Marathon Training 36:33 - Yomif Kejelcha’s Half Marathon WR & Valencia Marathon Outlook 39:15 - Nike Apex and SwooshFly Announcement 45:15 - Run Culture Court: Running Through A Cemetery 50:46 - People Who Say They Can’t Run Slow Paces 54:37 - Shoe Review: adidas adizero Adios Pro 5CONNECT WITH THE CREW Instagram: / the.pr.projectTommie: / tommie_runzAaron: / aaronxworldwideGary: / garyisarunner#BerlinMarathon #YomifKejelcha #AdiosPro5 #MarathonTraining #ThePRProject #RunningPodcast #RunCulture #AdidasRunning