This week is all about rest, surrender, and balance!! All of these things play a major role in leading a healthy lifestyle and being the best version of ourselves😎

In this episode, Bri and Sophie discuss:
- what rest actually is
- why rest is important 
- how to identify when you need rest
- and so much more!! 

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To catch these episodes live, head over to our youtube channel and subscribe here https://www.youtube.com/channel/UCgCnjVgedzokeardGHXoytg 

Stay Connected with your Hosts!
Bri: https://msha.ke/butterflybri/ 
Sophie: https://www.instagram.com/evolvehypnotherapy/

How to IDENTIFY your LIMITING BELIEFS; Giving ourselves PERMISSION to DO what WE WANT

The Power of Potential Podcast is the love-child of two women who actively face life's challenges including mental health issues, childhood trauma, abuse, grief, and self-limitations. Hosts Bri and Sophie go live every Thursday to hold open, honest, and vulnerable conversations with listeners to motivate, encourage, and empower them to take back control and step into their power. From inner child healing and mindset shifting to realizing your potential and forging your own path, Bri and Sophie are here to get you out of your own way and into a life you never thought you could have!

You NEED to REST! How resting is actually PRODUCTIVE