We have royalty on the pod today! Amber Harper is the owner of Amber Management Fitness and one of our favorite human beings! She has a B.S. in Exercise Science, is an ACE Certified Personal and Group Fitness Trainer, is UCanRow2 Certified, AFAA Kickboxing Certified, and is an Echelon Instructor! Wow!

She joins us to talk all things mobility, and you might learn a thing or two about dancing, flexibility, and why rolling your feet may change your life!
Check her out at www.ambermgmtfit.com