A look at how the premier Strength and conditioning coach in central Illinois has built a community for the top baseball and softball athletes to thrive in. In this episode we hear from Mitch Dye (SHG, LLCC, U of Illinois), Sam Antonacci (SHG, Heartland CC, Coastal Carolina, White Sox), Louie Bartletti (SHG, Quincy, IC, William and Mary), and Maxx Grieme (Taylorville HS, D1 recruit).