The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy
The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy
Kristen Truempy
055 - Willpower - The Positive Psychology Podcast
29 minutes Posted Sep 21, 2015 at 6:55 pm.
0:00
29:57
Download MP3
Show notes

Willpower is essential to to reach our goals. Yet as Kelly McGonigal points out in her book The Willpower Instinct common ideas about willpower are often wrong. In this  episode we look at these misconceptions and how to overcome them.

For more episodes of the Positive Psychology Podcast check out http://strengthsphoenix.com/listen