The Drama Triangle is one of my favourite tools to gain awareness of unhealthy interactions with other people and negative patterns in relationships.
In this episode I covered:
- The three main roles in the Drama Triangle: Victim, Rescuer and Persecutor.
- Why we take on these roles.
- Why this is useful and how to use it.
- How to escape the Drama Triangle & develop healthier and authentic patterns in relationships.
It is really funny once you understand the Drama Triangle to go to family or friends gathering and see how people get caught in the drama without knowing it. So it is great timing that this episode is released right before Christmas!
When you are able to escape the triangle and become an observer you will find it hilarious how easily people take on these roles (including ourselves!), so grab your popcorn and enjoy the show :)
I would also invite you to take some time for self-reflection to understand your patterns and change the ones you don't like with the tools provided in this episode. This is a simple yet powerful model that can bring you really powerful personal transformation.
Enjoy!
Hi, I'm Verónica!
I work with women on a self-development journey who feel ready to do the deep healing so they can live their highest life.I can help you heal from the past and reclaim your power so you can confidently create the life of joy and purpose you came here to live.I am a qualified Emotional Freedom Technique & Matrix Reimprinting Practitioner, Theta Healer, Shamanic Energy Medicine Practitioner, Coach and Humanistic Integrative Counsellor.My unique background combined with my powerful intuition will help you achieve deep healing and transformation, clearing the way so you can live your highest life.It's time to live a life that feels authentic and aligned with your Soul, not the one that others expect you live.Ready to step into your power?Sign-up for my FREE STEP INTO YOUR POWER WITH CONFIDENCE & JOY 7-DAY COURSE:https://mailchi.mp/5915bcbad811/j50h1ws6dbIf you are ready for the deepest level of healing and transformation, book a free discovery session with me to see how my healing coaching programmes can help you create the life of joy and purpose you came here to live:https://calendly.com/veronicamoreno/discoveryConnect with me on Telegram:https://t.me/veronicamoreno_empoweredsouls