In Part 2 of our series on Resilience, Kevin and Niseema talk about defense mechanisms and an internal mechanism called "The Engineer" which wants to keep us from changing.  "The Engineer" will work to sabotage any kind of alterations you want to make, even positive ones. This week's show is centered around learning how to have a dialogue with, and make friends with, "The Engineer" so you can make the changes you want to make.---------------------------

Resilience: Strain and Stress, Part 3

Join Host Kevin O' Donoghue, LMHC, and Niseema Dyan Diemer LMT, SEP  for provocative conversations about the entire spectrum of mental health topics. We explore innovative techniques and modalities for identifying what causes us pain and anxiety and for finding sources of comfort, healing and momentum in our lives-- and practical ways to engage them for personal growth and greater daily satisfaction. Our guests include authors, researchers, therapists, healers, and artists who consider the ways we can learn to care for ourselves and others. Together we invite you to embrace tools to help you lead a more positively minded life.