Kevin and Niseema welcome Dr. Brenda Shoshanna, Ph.D. back to discuss her book, “Zen and the Art of Falling in Love.”
Following up on last week's show, Dr. Shoshanna talks about how everyone says they want to be in love but are addicted to the habit of staying separate. Brenda talks about the practice of  "Zazen," which is simply sitting still, noticing your breath, watching and not reacting to your passing thoughts. Similarly, in love, Brenda teaches us not to react to our passing feelings and emotions of the moment, but to simply commit your spirit to a flowing forward in love.

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For more information or support contact hosts Kevin O'Donoghue LMHC or Niseema Dyan Diemer SEP  at: [email protected], or call 212-757-4488. 

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These are challenging times and we hope this episode served to validate and ease your anxiety about what you may be experiencing. 

Please feel free to also suggest show ideas to the above email. 

Thank you for listening,
Kevin and Niseema

www.tffpp.org
https://www.kevinlmhc.com
www.niseema.com
www.thepositivemindcenter.com

PRODUCTION CREDITS

Opening Music : "Another Country", Performed by: Shadowfax, Written and Produced by: Chuck Greenberg, Source:Windham Hill/Legacy

Break Music: "I'm Glad You're Mine." Performed by: Al Green, Written by: Not Documented, Produced by: Not Documented, Source: Fat Possum

End Music : "Star Chart." Composed by Geoff Brady

The Positive Mind is produced with the help of:

Engineering: Geoff Brady

Producer: Connie Shannon 

Website Design and End Music: Giullian Gioello

Marketing and PR: Jen Maguire, Maguire PR, [email protected]