In part 2, Kevin and Niseema talk about defense mechanisms and this internal mechanism called The Engineer, which wants to keep us from changing.  In this month of resolutions, it is important to understand how a part of us does not want to make any changes but wants us to stay the same.  "The Engineer" will work to sabotage any kind of change you might want to make. This week's show is centered around learning how to have a dialog with, and make friends with, The Engineer, so you can make the changes you want to make.

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For more information or support contact hosts Kevin O'Donoghue LMHC or Niseema Dyan Diemer SEP  at: [email protected], or call 212-757-4488. 

You can sign up for our weekly newsletter at www.tffpp.org.

These are challenging times and we hope this episode served to validate and ease your anxiety about what you may be experiencing. 

Please feel free to also suggest show ideas to the above email. 

Thank you for listening,
Kevin and Niseema

www.tffpp.org
https://www.kevinlmhc.com
www.niseema.com
www.thepositivemindcenter.com

PRODUCTION CREDITS

Opening Music : "Another Country", Performed by: Shadowfax, Written and Produced by: Chuck Greenberg, Source:Windham Hill/Legacy

Break Music: "At Seventeen." Performed and Written by: Janis Ian, Source: Columbia/Legacy

End Music : TFFPP Theme - Giullian Goiello for The Foundation for Positive Psychology

The Positive Mind is produced with the help of:

Engineering: Geoff Brady

Producer: Connie Shannon 

Website Design and End Music: Giullian Gioello

Marketing and PR: Jen Maguire, Maguire PR, [email protected]