We follow up last week's annual show on Freedom and Independence, by talking about the importance of saying the word "NO" in maintaining your mental and emotional health.

Last week we talked about five ways to help you discover your true self and so true freedom. One of the tools was to ask, "What am I doing every day in my life that is not me?" This week we ask, "What are you saying "YES" to that you want to say "NO" to but don't?"

Saying "NO" is an important tool in setting boundaries for yourself, and establishing your own identity. Was there a period of your life when you were saying "NO" to many things in order to live out what was important to you? We invite you to look at where you can say "NO" in your life that might help increase your feeling of being free.

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For more information or support contact Kevin or Niseema at: [email protected], or call 212-757-4488. 

You can sign up for our weekly newsletter at www.tffpp.org.

These are challenging times and we hope this episode served to validate and ease your anxiety about what you may be experiencing. 

Please feel free to also suggest show ideas to the above email. 

Thank you for listening,
Kevin and Niseema

www.tffpp.org
https://www.kevinlmhc.com
www.niseema.com
www.thepositivemindcenter.com

PRODUCTION CREDITS

Opening Music : Another Country, Pure Shadowfax, Shadowfax

Break Music: Original Composition by Geoff Brady

End Music : TFFPP Theme - Giullian Goiello for The Foundation for Positive Psychology

The Positive Mind is produced with the help of:

Engineering: Geoff Brady

Research and Production Associate: Connie Shannon 

Website Design and End Music: Giullian Gioello

Marketing and PR: Jen Maguire, Maguire PR, [email protected]