On today's episode Stephanie ponders it up with me and talks about her definition of willpower and pushing yourself beyond your limit, how to let go of the need to be doing something, finding small moments in the day for mindfulness, how yoga showed her what's at her core, and how she merges zen and the city. As always thank you for listening to another episode of The Pondercast. I hope this episode inspires you in some way. Feel free to connect with me! Become a fan of the facebook page and connect with me there! www.facebook.com/thepondercast/