I asked my pole friends (and myself) what is the magical ingredient in pole dancing and why is it like nothing else you've done before.

 Side note: I am not in any way a doctor or a nutritionist. Obviously cheat meals and deep fried things are life but I am NOT saying you should eat those every day. (Just saying that when you do you shouldn't beat yourself up about it 😉) also this is just my own experience with my body, so keep in mind everyone is different!