Super exciting news! There is now a TDEE calculator available on my website. It can help you calculate your maintenance calories super easily, which can help you plan ahead in your journey. Check it out at: <a href= "https://www.pohhuexp.com/tdee">https://www.pohhuexp.com/tdee</a> Hope you enjoy it! Free fat loss guide: <a href="http://pohhuexp.com/free-guide" target="_blank" rel= "nofollow noopener">http://pohhuexp.com/free-guide</a> Daily videos & articles on IG: <a href="https://www.instagram.com/pohhuexp" target="_blank" rel= "nofollow noopener">https://www.instagram.com/pohhuexp</a> Subscribe to youtube: <a href="https://www.youtube.com/pohhuexp" target="_blank" rel= "nofollow noopener">https://www.youtube.com/pohhuexp</a>

chocolate chip cookies | S5:EP2

The Pohhu Experience is a podcast documenting life after losing over 110 pounds. Initially just a diet goal, it has evolved to become a long-term health quest. The weight loss goal has been met, but the journey continues. There is no finish line...