NASCAR Cup Series champion Joey Logano and 10,000m Speed Skating Gold Medalist Ted-Jan Bloemen explain how oval racing's truths carry over from the speedway to the ice. Speed, risk and constant improvement turn out to be the fuel behind both racers.

Join Lauren Shehadi for Season 3 of The Podium from NBC Sports.

Remember, starting February 4th, The Podium will speed up to a daily release schedule until the closing ceremony, and don't forget we're back for the 2022 Beijing Paralympic Games starting March 4th.