From using your podium performance to speak for a wider group or simply turning your chopsticks around for a shared platter, gestures big and small are a defining feature of the 2020 Tokyo Olympic Games.

Hear from Women’s Shot put Silver-medalist Raven Saunders about how her personal style speaks volumes and explore the Japanese world of social gestures with etiquette expert Ben Sparrow.

Listen to The Podium daily during the 2020 Tokyo Olympic Games for new insight into the stories you know and the ones you’ll be happy to discover.