Hi guys! Long time, no chat - I&apos;ve missed you! In this episode, I give you an explanation about where I&apos;ve been and why. And we also talk about a habit that I&apos;ve recently implemented in my life that has seriously changed everything for the better.  Hope you enjoy! xoxo Sarah Resources: https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf#page=31 budgetbytes.com easyfamilyrecipes.com thecozycook.com allthehealthythings.com callascleaneats.com https://www.instagram.com/kat_can_cook/?hl=en

A Letter to the Person Needing Closure: 3 Tips for Gaining it Within Yourself

The Plug To Your Glow Up is your resource for creating the life you desire. This podcast defines "the plug" as your educational source, Sarah, and your glow-up, as the elevated means of life you've always wanted to live. This next level of your life doesn't have to be defined by wealth, careers, or anything tangible. In this podcast, we discuss learnings from life that take us through the small choices we make every day that eventually lead us on the journey of the more productive, enjoyable, and inspired life that we've always wanted to live. Let's glow up together.