Show notes
In this episode of the Pleasure Priority Podcast, Amber revisits the 'Body Answers' exercise to help listeners differentiate between 'yes,' 'no,' and 'resistance' responses through physical sensations. By grounding themselves and conducting control tests and creating decision statements, listeners can cut through the noise of their brains and understand their body’s wisdom and input in decision making.Amber shares personal examples, discusses the impact of brain versus body reactions, and highlights the importance of this practice for self-awareness and decision-making. She also announces a special buy-one-get-one-free offer for her coaching sessions in celebration of Black History Month, encouraging listeners to join her email list for early access and updates.TIMESTAMPS:00:00 Introduction 00:19 Body Awareness00:40 Body Answers Exercise01:47 Control Statements for Yes and No03:21 Decision Statements and Real-Time Examples05:57 Understanding Resistance08:51 Importance of Body-Brain Communication10:37 Special Offer and ConclusionRESOURCES:How to be Happy in Any Relationship Quiz -https://www.ambertaylorcoaching.com/quiz Work With Me -https://www.ambertaylorcoaching.com/workwithmeAsk Amber -https://forms.gle/kqcHJ741jKsDPvAb6 CONNECT WITH AMBER:Email: [email protected] Website:https://www.ambertaylorcoaching.com/