<p>West Ham captain Gilly Flaherty and New Zealand international Ria Percival join Bex Smith for a look at the art of defending. 
They look at the unique pressure defenders face, explain the types of players they fear most and discuss the qualities needed to become a top class defender.
The pair also talk about playing in major competitions at the age of just 15, and their love of baking!</p>

Bex Smith flips the script on women's football, speaking to some of the biggest names in the game. We hear what it’s like being a leader on the pitch, inspiring the next generation and how to overcome injuries.