In this chat with Zak and Olivia Williams, Founders of Prepare Your Mind (PYM), we discussed healing yourself by being of service to others, why lifestyle interventions are a great way to improve your mental health, and how finding moments to be grateful can provide you the inspiration to keep going through the tough times.
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You can learn more about Prepare Your Mind at: www.youcanpym.com

] How the passing of Zak’s father Robin Williams led to the founding of PYM

] Why being intentional about your “lifestyle ecosystem” is essential for your mental health

] How taking ownership of your mental state puts you in a position to change it

] The rock bottom moments that inspired them their respective journeys

Can Money Actually Buy Happiness? | A Candid Interview with Brad Lea

Welcome to The Playbook, hosted by entrepreneur, CEO, author and keynote speaker David Meltzer. On the podcast you’ll find a mix of interviews, Q&amp;A, fireside chats, keynotes, and exclusive conversations with the most influential CEO’s, sports icons, and successful entrepreneurs who share their personal and professional play-by-play of the “what”, “why”, and “how” to achieve anything you set your mind to.