On this episode of #ThePlaybook, Dr Joe Dispenza, New York Times best-selling author, researcher, lecturer, and corporate consultant, shares his insights on:
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] What their scientific research has discovered about the positive biological impacts that meditation has on the human body

] The reasons that curiosity and experimentation will lead to a better response against stress

] Why you must change yourself in order to change your future

] How overthinking leads to dysregulation in the brain and body, as well as how to counteract it

The Advantages of Growing Up With Nothing

Welcome to The Playbook, hosted by entrepreneur, CEO, author and keynote speaker David Meltzer. On the podcast you’ll find a mix of interviews, Q&amp;A, fireside chats, keynotes, and exclusive conversations with the most influential CEO’s, sports icons, and successful entrepreneurs who share their personal and professional play-by-play of the “what”, “why”, and “how” to achieve anything you set your mind to.