I share with you an insight to what meals I eat, how many and how I get my protein being plantbased. I do currently track my food using MyFitnessPal to ensure that I hot my calories and macros. It is super important for any goal though to accurately track. The biggest misconception around failing to lose weight is genuinely believing you are in a calorie deficit (when you actually are not). Everything that passes your lips needs to be recorded to give an accurate picture of your calorie intake. I'm eating in a calorie surplus and training x5 per week to build muscle. This take time and actually is harder than to lose weight. However, in both cases it is imperative to be consistent and have patience.

Confused by calories, perplexed by protein or freaked out by eating too much fat (actually it's important to eat for the body to be able to absorb vitamins A,D,E and K) just be mindful of how much and where from! Then feel free to drop me a DM on Instagram with your question and i'll be happy to help.

Part 2 next week will explore my training protocol and what you can do to achieve the maximal results in your own workouts.

If you know you want change but don't know where to start then drop me a DM to find out more about The SASSY10 Program - Sculpt A Stronger Sexier You.