Understanding that we always have a choice can be both liberating but equally paralysing depending on the way we view it. It is not uncommon to stay in an uncomfortable situation because it is familiar rather than 'risk' the unknown!However, in this situation we are more prone to procrastination and self sabotage because we are not being true to our authentic self and therefore are not in flow. It takes courage to be truly honest with yourself but the moment you are is when you are able to change the 'story'!In this solo episode I discuss 5 steps you can take to lead you away from the darkness of doubt and into the light of life!1. Cultivate a routine of positivity with daily affirmations of setting your intent and striving towards your goals2. Invest in both personal and professional development3. Acknowledge that you are enough right now and don't compare yourself to others4. Celebrate your wins however small they may seem5. Give your inner critic a name!Acknowledge it is trying to protect you based on the limited information it knows. So find an example where you overcome adversity and tap into that feeling, use that energy to help you overcome the hurdle/obstacle in question. Remember when it's trying to hold you back, know you must be on the edge of a new break-through and true growth. As the saying goes...'get comfortable with being uncomfortable!'In Series 1: Episode 28 of The Planted Mindset Podcast, I talk about facing your fears. Check it out on iTunes and if you feel you resonated with it, then please rate it (hopefully 5*) and share your thoughts by leaving a written review as this will help the show reach more people.It is available on all major platforms, so why not subscribe to get notified of each new weekly show published on a Monday Morning to help start your week with some mindset motivation, fitness inspiration or new nutrition knowledge.“The only difference between success and failure is the ability to take action.”Alexander Graham Bell