Welcoming back Stefanie Taylor creator of ZestForever - Plant Based World for episode 4 to talk about the benefits of eating a plantbased diet and what you may need to supplement with to ensure you have all your nutritional requirements covered. With a special focus for females over 40 or those experiencing menopausal symptoms.We end with the 15 question quick fire round that gives further insight to my guests in a fun and interesting way.Want to try some of the delicious whole food ZestForever plantbased recipes click hereJoin her hugely popular and friendly plantbased Facebook groups:Plantbased Diet for Busy PeoplePlantbased Diet & Fitness for Busy People