Welcome to episode 3 where I chat about the podcast rebranding, along with my current charity challenge for Bone Cancer Research Trust, where I am completing 2000 burpees during the month of February to raise awareness for Bone Cancer Research as well as raising much needed funds for this amazing charity. 
You can find out more about BCRT: About us | Bone Cancer Research Trust (bcrt.org.uk)
Primary bone cancer in general: Information | Bone Cancer Research Trust (bcrt.org.uk)
Patient stories: Information | Bone Cancer Research Trust (bcrt.org.uk)
Follow my journey on Instagram
Sponsor me by clicking: https://www.facebook.com/donate/2111765482297399/

Thank you :)

#3.2: What does being a raw Vegan mean and what are the benefits?

Fascinated by the power of the mind and how we can use it for our own personal growth or allow it to literally stop us in our tracks! I'll be sharing my journey of getting comfortable with being uncomfortable in fitness and how a good mindset is the key to success. As an Online Fitness Coach, Fitness Instructor, Personal Trainer as well as a Wife and Mum of two I will be sharing my experiences including why I switched to being plant based 🌱 Alongside guests episodes discussing their own mindset journeys.

Available on: iTunes, Spotify, AnchorFM, Google Podcasts, Breaker and more.