Episode 45 is with guest Lewis Robling, an ultra runner and ex-professional athlete with 10 years experience of living, breathing and optimising health and performance. His recent journey involved a transition from playing professional rugby to ultra running where he was able to go from never having run over 10k without injury to running a five-day, 250k ultramarathon with 10,000m of positive elevation gain in under 12 months. His professional approach to training, nutrition, mindset, and life that he imparts to his clients, helping them realise their true potential and discover parts of themselves they didn’t know existed. In this episode I ask Lewis why he decided to change training disciplines. Along with what nutritional changes he had to make.He shares how his mindset has changed by doing these events and why he puts himself through something like this.To find out more about Lewis and his new goals for 2022 visit www.lewisrobling.comIf you enjoyed this episode then it would be great if you can leave a written review on iTunes on what you enjoyed most about the episode and then share the podcast with your family and friends to help the organic reach of the show.Thanks for listeningNatasha x